November 28 2017
When we’re getting ready to hit the road, the condition of the vehicle is not the only thing to take into consideration. The driver’s state of mind is equally important.
Always keep snacks or something to drink within arm’s reach. Don’t wait to be thirsty to start drinking. Make sure to have regular sips and pack some healthy snacks.
If you start feeling tired, don’t forget that energy drinks and coffee only give the impression that you are no longer tired. They are not substitutes for resting or for napping. Think of alternating drivers when taking a break to stretch out your legs.
Here’s a fun fact for you. Did you know it is recommended to take a break and get out of the car every 2 hours?